Weigh In record (no journal entry) for 13 November 2013
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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913 kcal
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Fat: 17.25g | Prot: 40.92g | Carbs: 153.49g.
Breakfast: Parmalat Молоко 0,5%, Prizma Гречка Вареная. Lunch: Огурец (с Кожурой), Запеченая Говядина. Dinner: Веселый Молочник Кефир 1%. Snacks/Other: Мёд, Зеленый Чай, Апельсин, Банан, Яблоко. more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 4 hours, Sleeping - 2 hours, Resting - 12 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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Lady_Rose's Weight History
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