Date Started: 12 Oct 21

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 122 kg
25 Mar 24	123 kg	Reasonably Well
16 Mar 24	121.8 kg	Reasonably Well
11 Jan 24	123 kg	Reasonably Well
10 Jan 24	124 kg	Reasonably Well
08 Jan 24	127 kg	Reasonably Well
12 Dec 23	124 kg	Reasonably Well
30 Apr 23	121 kg	Reasonably Well
22 Jan 23	122.7 kg	Reasonably Well
30 Jun 22	115.9 kg	Reasonably Well
26 Jun 22	116.6 kg	Reasonably Well
01 Jun 22	117 kg	Reasonably Well
30 May 22	117.8 kg	Reasonably Well
29 May 22	118.5 kg	Reasonably Well
28 May 22	120 kg	Reasonably Well
01 Feb 22	122 kg	Reasonably Well
18 Dec 21	120 kg	Reasonably Well
22 Oct 21	117.7 kg	Reasonably Well
21 Oct 21	119 kg	Reasonably Well
16 Oct 21	119.7 kg	Reasonably Well
14 Oct 21	120.5 kg	Reasonably Well
13 Oct 21	122.8 kg	Reasonably Well
12 Oct 21	122 kg	Reasonably Well

Date Started: 09 Jan 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 80 kg
15 Dec 20	114.4 kg	Reasonably Well
14 Dec 20	115.1 kg	Reasonably Well
13 Dec 20	115.5 kg	Reasonably Well
16 Jan 20	113 kg	Reasonably Well
18 Aug 19	109 kg	Reasonably Well
10 Jan 16	77 kg	Reasonably Well
09 Jan 16	80 kg	Not Applicable