Mzbeyonce 's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

97.1 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

433 kcal

Fat: 11.15g | Prot: 13.31g | Carbs: 68.56g. Breakfast: Blueberry Muffins, Chicken Rice Soup. more...

3087 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Mzbeyonce 's Journal, 12 Nov 13

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Mzbeyonce 's Weight History