|
View Diet Calendar, 05 October 2020:
|
1138 kcal
|
Fat: 29.15g | Prot: 52.97g | Carbs: 164.10g.
Breakfast: خبز, بيضة مسلوقة, فول. Lunch: المراعي زبادي كامل الدسم , بيضة مسلوقة, الأرز الأبيض. Snacks/Other: معمول, المراعي حليب كامل الدسم. more...
|
|
2273 kcal
|
Exercise:
T25 - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adil omar's Weight History
|