Weigh In record (no journal entry) for 05 October 2020
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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588 kcal
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Fat: 33.70g | Prot: 46.09g | Carbs: 26.08g.
Dinner: Frittata. Snacks/Other: Äpple. more...
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Gaining 7.7 kg a Week
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