Weigh In record (no journal entry) for 03 October 2020
|
61 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
592 kcal
|
Fat: 22.79g | Prot: 39.61g | Carbs: 60.95g.
Pre-Breakfast: Sports Research Collagen Peptides. Breakfast: 바나나. Lunch: 프레드 프로틴케이크 당근, 매일유업 매일 두유 99.89. Snacks/Other: 폴바셋 카푸치노. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|