Weigh In record (no journal entry) for 02 October 2020
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1264 kcal
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Fat: 65.05g | Prot: 74.83g | Carbs: 101.76g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Maier's Premium Italian Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Spartan Sliced Colby Jack Cheese. Dinner: Hormel Spam Classic, Kroger Eggs (Large), 1% Fat Milk. Snacks/Other: NutriSystem Strawberry Baked Bar. more...
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Losing 0.2 kg a Week
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