Weigh In record (no journal entry) for 01 October 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1506 kcal
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Fat: 50.84g | Prot: 40.83g | Carbs: 236.21g.
Breakfast: Pain Complet, Pain Blanc (Teneur Réduite en Calories), Oeuf sur le Plat, Thé sans Sucre, Huile d'Olive. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Oignons Rouges, Tomates, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Olives Noires, Huile d'Olive, Banane, Pain Complet. Snacks/Other: Datte, Danone Yaourt Nature. more...
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2196 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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