Weigh In record (no journal entry) for 03 December 2010
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103.0 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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3434 kcal
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Fat: 185.45g | Prot: 138.64g | Carbs: 338.18g.
Breakfast: V8, Peanut Butter Jif, English Muffins, Apple, Cottage Cheese, Tropicana Orange Juice. Lunch: Cottage Cheese, Diced Ham, Asparagus, Macaroni and Cheese. Dinner: Izze , Cottage Cheese, Ritz Crackers, Almonds, Cheddar Cheese. Snacks/Other: Shredded Cheddar Cheese, Light Sour Cream, Tortilla Chips, Godiva Bar, Ben and Jerry's. more...
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3537 kcal
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Exercise:
Desk Work - 5 hours, Music playing - 1 hour and 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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