Weigh In record (no journal entry) for 01 October 2020
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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608 kcal
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Fat: 28.41g | Prot: 23.35g | Carbs: 64.25g.
Breakfast: Äpple. Dinner: Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött, Björnekulla Lingonsylt, Kelda Klassisk Gräddsås. Snacks/Other: Becel Becel Lätt, Friggs Chiafrö & Havssalt, Cocktailtomater. more...
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steady weight
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