foufaf's Journal, 30 Sep 20

foufaf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2020

81 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1063 kcal

Fat: 38.73g | Prot: 34.82g | Carbs: 155.13g. Breakfast: Olives Noires, Huile d'Olive, Thé sans Sucre, Pain Complet. Lunch: Danone Yaourt Nature, Pain Complet, Lentilles Cuites. Dinner: Chamia, Datte. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foufaf's Weight History

View Complete History

foufaf's Journal, 30 Sep 20

Submit a Comment

foufaf's Weight History