Weigh In record (no journal entry) for 02 December 2010
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137.4 kg
Lost so far: 18.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2010:
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1113 kcal
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Fat: 29.96g | Prot: 68.62g | Carbs: 49.24g.
Breakfast: Splenda, Ocean Spray Diet, Half and Half, Lipton Black Tea Bags. Lunch: Muscle Milk light. Dinner: Tonic, Chicken Breast, Lean Body - On The Go! Shakes (Chocolate Ice Cream). Snacks/Other: Water. more...
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Losing 11.1 kg a Week
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Smilesong's Weight History
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