Weigh In record (no journal entry) for 29 September 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2020:
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2375 kcal
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Fat: 91.28g | Prot: 186.10g | Carbs: 200.43g.
Breakfast: Kheer, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Roti. Lunch: Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Kawan Paratha. Dinner: Egg Curry, Roti. more...
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1742 kcal
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Exercise:
Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours. more...
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md shamshad's Weight History
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