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Lo único EJERCICIO
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1399 kcal
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Fat: 34.87g | Prot: 48.85g | Carbs: 234.05g.
Breakfast: Piña, Agua de Panela, Huevo Revuelto, Maíz en la Mazorca con Mantequilla. Lunch: Papa (Cuerpo y Cáscara), Papa Cocida, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Muslos de Pollo (Asados o Cocidos), Yuca Cocida (Yuca Blanca). Dinner: Jugo de Mora. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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