Weigh In record (no journal entry) for 27 September 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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975 kcal
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Fat: 68.28g | Prot: 65.37g | Carbs: 26.16g.
Breakfast: Thrive Market Collagen Peptides, Nutpods Dairy-Free Creamer Original Unsweetened, Coffee. Lunch: Smithfield Pork Shoulder Butt, G Hughes Sugar Free BBQ Sauce, Lamb Chop, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Cooked Cauliflower (from Fresh, Fat Added in Cooking). Dinner: Kroger Kosher Dill Pickle Spears, Coleslaw, Egg, Hellmann's Real Mayonnaise, Bob's Red Mill Super Fine Almond Flour. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Organic Valley Heavy Whipping Cream, Twinings Chai Tea. more...
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Losing 1.0 kg a Week
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 Comments
You lost the #5 I gained. I bet you were wondering where it went. Ha😊🎵
28 Sep 20 by member: ruthe1213
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