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fat:195cal(67.95g)
protein:263.3cal(112.5g)
carb:841.7(210.425g)
View Diet Calendar, 27 September 2020:
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1365 kcal
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Fat: 45.42g | Prot: 49.73g | Carbs: 189.25g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Roasted Plantain, White Rice (Short-Grain, Cooked) , Beef (Lean), Nigerian Beef Stew(Vegetable Oil). Dinner: Garri, Dry Roasted Peanuts (with Salt). Snacks/Other: Cupcake (My Recipe). more...
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