Weigh In record (no journal entry) for 01 December 2010
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1420 kcal
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Fat: 45.41g | Prot: 57.55g | Carbs: 201.85g.
Breakfast: Apple, Cottage Cheese, Peanut Butter Jif, English Muffins, V8. Lunch: Yoplait Apple Turnover, Sabra Roasted garlic Hummus, Wasa Multi Grain. Dinner: Chicken and Wild Rice Soup. Snacks/Other: Pretzel Sticks. more...
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3685 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Music playing - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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