Weigh In record (no journal entry) for 25 September 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2694 kcal
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Fat: 131.80g | Prot: 91.21g | Carbs: 280.14g.
Breakfast: ICA Lättyoghurt Blåbär/Vanilj, Kellogg's Corn Flakes, Gouda eller Edamer Ost, Flora Mjölkfri, Pågen Hönökaka. Lunch: Coca-cola Coca-Cola Light (Burk), McDonald's Pommes Frites (Mellan), McDonald's Big Mac. Dinner: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Bregott Bregott Ekologisk, Falu Råg Rut, Wienerbröd. more...
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Losing 7.7 kg a Week
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