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Zooo lekker, voor 350 kcal
View Diet Calendar, 23 September 2020:
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1650 kcal
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Fat: 37.20g | Prot: 128.33g | Carbs: 197.11g.
Breakfast: Body & Fit Whey Perfection Vanilla, Appel, AH Basic Havermout. Lunch: AH Knäckebröd Volkoren, Komkommer, Melkunie Protein Vanilla, AH Kalkoenfilet, AH Tijger Bruin. Dinner: AH Verse Gnocchi , AH Gesneden Uien, AH Le Marcaire 50+, Melkan Roomboter Ongezouten, Witlof. Snacks/Other: Jumbo Mueslireep Yoghurt & Cranberry, Pruimen, Mandarijn, De Zaanse Hoeve Magere Kwark, Body & Fit Pro Bar Cookie Dough, Chocoladecake, Lindahls Kvarg Perzik Passievrucht. more...
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2144 kcal
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Exercise:
Squats (Legs) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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