Weigh In record (no journal entry) for 20 September 2020
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1039 kcal
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Fat: 19.40g | Prot: 58.37g | Carbs: 164.00g.
Breakfast: Allevo Shake Czekoladowy. Lunch: Śliwka Węgierka. Dinner: Ogórek (ze Skórką), Lidl Mix Sałat z Sałatą Lodową, Galbani Mozzarella, Zupa Pomidorowa. Snacks/Other: Miód, Castello Wafle Ryżowe Musli, Allevo Shake Czekoladowy. more...
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Losing 1.1 kg a Week
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Goniczynka's Weight History
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