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Goniczynka
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Weight History
1 to 5 of 5
08 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
2.3 kg
4 kg
Reasonably Well
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Losing 0.1 kg a Week
20 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
1.8 kg
4.5 kg
Reasonably Well
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Losing 1.1 kg a Week
08 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.3 kg
0 kg
6.3 kg
Not Applicable
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18 June 2020
Zwrot mady mięśniowej
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07 June 2020
Białko- 1,5 g/kg, czyli 90 g
Tłuszcze - poniżej 35% dziennie spożywanych kalorii
Węglowodany - 3G/ kg, czyli 180g dziennie
Twoja dzienna Podstawową Przemiana Materii (PPM) to 1 318 kalorii
Twoja dzienna Całkowita Przemiana Materii (CPM) to 2 300 Kalorii
Jeść 1800 kal dziennie
http://tetiisheri.pl/wp-content/uploads/2020/05/Tetiisheri.pl-dieta-1700-kcal.pdf
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Goniczynka's Weight History
View Complete History