|
lost 1kg in one month. this might be due to paying close attention to my macros intake
|
67.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1304 kcal
|
Fat: 50.04g | Prot: 36.92g | Carbs: 180.16g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Green Peas , Carrots, Roasted Plantain, Beef (Lean), Jollof Rice. Dinner: Coconut, Garri. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|