JBernardo's Journal, 31 Oct 13

Feliz dia das Bruxas!!!^^

View Diet Calendar, 31 October 2013:
2575 kcal Fat: 140.53g | Prot: 181.12g | Carbs: 144.73g.   Breakfast: Natu's Farinha de Linhaça Dourada, Sanavita Sanafit Shape, Shefa Leite Desnatado. Lunch: China in Box Rolinho de Queijo, Fast Temaki Sashimi de Salmão, Salmão no Forno ou Grelhado, Hot Roll. Dinner: Activia Ameixa Zero, Ameixas. Snacks/Other: Café com Açúcar, Nestlé Nesfit Aveia e Mel. more...
3159 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (moderate) - 1 hour and 40 minutes. more...

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