kaseyk's Journal, 29 Nov 10

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Weigh In record (no journal entry) for 29 November 2010

76.2 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 November 2010:

740 kcal

Fat: 21.22g | Prot: 38.26g | Carbs: 111.79g. Breakfast: twist tube, Clementines. Lunch: vanilla energy bar, sports cookie, meal bar. Snacks/Other: snack bar. more...

2256 kcal

Exercise: Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...

Gaining 0.3 kg a Week

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kaseyk's Journal, 29 Nov 10

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kaseyk's Weight History