Weigh In record (no journal entry) for 16 September 2020
|
188.6 kg
Lost so far: 27.8 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1621 kcal
|
Fat: 79.27g | Prot: 96.88g | Carbs: 137.45g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Avocados , Lucerne Large Curd Cottage Cheese, Tomatoes, Lean Cuisine Comfort Steak Portabella. Dinner: Fresh & Easy California Blend Vegetables, PRE Beef Filet Mignon Steak, Garlic , Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chronosmonk's Weight History
|