Weigh In record (no journal entry) for 16 September 2020
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60.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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991 kcal
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Fat: 52.71g | Prot: 46.38g | Carbs: 78.93g.
Breakfast: JLC Творог Сладкий 20%, Чай с Лимоном, Сыр, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, JLC Кефир 2,5%. Lunch: JLC Кефир 2,5%, Самса́. Dinner: Зеленый Чай, Банан. Snacks/Other: JLC Кефир 2,5%. more...
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Gaining 2.1 kg a Week
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Mautanova's Weight History
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