Weigh In record (no journal entry) for 15 September 2020
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100 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2020:
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1869 kcal
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Fat: 130.27g | Prot: 75.83g | Carbs: 96.70g.
Breakfast: Morliny Berlinki, Pasztetówka, Ser Gouda, Chleb Żytni. Dinner: Sante Masło Orzechowe 90%, Ser Gouda, Tomcio Paluch Hot Strips. more...
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Gaining 0.1 kg a Week
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