Weigh In record (no journal entry) for 15 September 2020
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1234 kcal
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Fat: 40.58g | Prot: 54.93g | Carbs: 157.21g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Garri, Dry Roasted Peanuts (with Salt). Dinner: Poundo Yam, Gbegiri Soup, Beef (Lean), Nigerian Beef Stew(Vegetable Oil), Ewedu . more...
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Losing 0.2 kg a Week
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