Weigh In record (no journal entry) for 14 September 2020
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71.3 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1296 kcal
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Fat: 56.83g | Prot: 80.49g | Carbs: 33.12g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Anchor Bar Original Anchor Bar Buffalo Sauce, Celery Sticks, Sea Salt, Almond Meal Flour, Mayonnaise, Young Green Onions, Black Pepper, Egg, Ground Chicken. Dinner: Wegmans Mild Salsa, Wegmans Fancy Shredded Mexican Blend Cheese, Sour Cream, Onions , Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), High Noon Vodka Soda, High Noon Vodka Soda. more...
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388 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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