Weigh In record (no journal entry) for 26 November 2010
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105.1 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2010:
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2734 kcal
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Fat: 65.01g | Prot: 83.27g | Carbs: 174.15g.
Breakfast: Tangerine, Cottage Cheese, Reduced Fat Jif, English Muffins , Tropicana Orange Juice. Lunch: Turkey Tetrazzini. Dinner: Roasted Garlic Hummus, Wasa Multi Grain, V8, Cottage Cheese Market Pantry Fat Free, Almonds. Snacks/Other: rum. more...
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3638 kcal
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Exercise:
Music playing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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