Weigh In record (no journal entry) for 11 September 2020
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190.1 kg
Lost so far: 26.2 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1185 kcal
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Fat: 29.14g | Prot: 45.85g | Carbs: 180.62g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Lean Cuisine Comfort Glazed Chicken. more...
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Losing 2.5 kg a Week
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Chronosmonk's Weight History
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