Weigh In record (no journal entry) for 11 September 2020
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96.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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3355 kcal
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Fat: 159.08g | Prot: 198.28g | Carbs: 280.04g.
Breakfast: التمر. Dinner: لحم الضأن (الخروف), الأرز المطبوخ مسبقا. more...
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steady weight
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mhmd646655's Weight History
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