Weigh In record (no journal entry) for 11 September 2020
|
101.7 kg
Lost so far: 36.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1138 kcal
|
Fat: 22.08g | Prot: 35.54g | Carbs: 201.55g.
Breakfast: Alpro Unsweetened Almond Milk, Askeys Maple Syrup, Morrisons Orange Juice, Tesco Value Porridge Oats. Lunch: Rocket, Hard-Boiled Egg, Milbona Medium Fat Soft Cheese, Walkers Quavers, Toasted Bagel. Snacks/Other: Sponge Cake , Marks & Spencer Percy Pigs. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|