Weigh In record (no journal entry) for 24 November 2010
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106.3 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1829 kcal
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Fat: 68.19g | Prot: 89.13g | Carbs: 233.01g.
Breakfast: V8, Reduced Fat Jif, English Muffins (Includes Sourdough, with Calcium Propionate), Apple, Tropicana Orange Juice. Lunch: Almonds, Dole Classic Iceberg Salad, Hidden Valley Light Ranch Buttermilk Dressing, Cottage Cheese, Tangerine, Sabra Hummus with Roasted Pine Nuts, Wasa Multi Grain. Dinner: Cottage Cheese, Corn, Lasagna. more...
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3651 kcal
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Exercise:
Housework - 2 hours, Music playing - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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