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Greeeeeeeeeeeeeat! How do I control the uncontrollable urge for chocolate and all thinks junk food when "Aunt Flo" is visting.. damn I hate her
View Diet Calendar, 24 November 2010:
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1645 kcal
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Fat: 67.50g | Prot: 22.06g | Carbs: 197.30g.
Breakfast: Salada 100% white Tea Tea Bags with caffeine, kellogs fiber plus berry yogurt crunch, Light Plain Soymilk, honey. Lunch: sweet tea, ruby tuesday. Dinner: ruby tuesday broccoli, ruby tuesday avocado turkey. Snacks/Other: Cereal Bar - Chocolate, banana. more...
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1652 kcal
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Exercise:
Sitting - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes it's just better to allow yourself a small portion of a special treat. What has worked for me is to visualize yourself in control and eating a small portion of whatever it is that you want and then STOPPING! Do this beforehand though so you're totally prepared and know what to do to avoid binging. good luck
24 Nov 10 by member: alicola
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Very good advice alicola. I will try that thank you and wish me luck!
24 Nov 10 by member: dizzzblnd
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dizzzblnd's Weight History
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