alicola
Joined January 2008
Posts
155
Following
8
Followers
8
Weight History

Start Weight
65.3 kg
Lost so far: 0 kg

Current Weight
65.3 kg
Performance: Gaining 0.3 kg a Week

Goal weight
61.2 kg
Still to go: 4.1 kg
Well here I am again. I've been to this site in the past and I know it works and the people are so wonderful and inspiring. I belive I'm ready to discipline myself to loose weight. My 23 yr old son lives in Fla. and I'm planning a trip to visit him in NOV. I am so proud of him, he's had a lot of challenges in his life and he's fought them with a lot of courage and determination. I want to loose 1 lb per week so that when I visit him I will have lost 20-30lbs. If my son can conquer his demons, so can I!

MINI GOALS:
5 lbs lost -
10 lbs lost -
20 lbs lost -
30 lbs lost -
35 lbs lost -

alicola's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Matt55
Last weigh in: steady weight Steady
 
mmonsiegneur
Last weigh in: Gaining 0.1 kg a Week Up

alicola's Cook Book

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Calories: 284kcal | Fat: 4.51g | Carbs: 40.42g | Prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 365kcal | Fat: 7.58g | Carbs: 7.47g | Prot: 62.53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Calories: 267kcal | Fat: 15.28g | Carbs: 29.92g | Prot: 4.01g
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
View Complete Cook Book

alicola's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.