Weigh In record (no journal entry) for 16 October 2013
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108.9 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1799 kcal
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Fat: 93.96g | Prot: 94.50g | Carbs: 157.04g.
Breakfast: Hy-Vee 1% Lowfat Cottage Cheese, Peanut Butter, English Muffin, Pear. Lunch: Chicken Breast, Seasoned Croutons, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Kraft Wheat Thins Original, Cheddar Cheese. more...
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2983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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