Weigh In record (no journal entry) for 31 August 2020
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131 kg
Lost so far: 14.2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 112.85g | Prot: 113.63g | Carbs: 58.28g.
Breakfast: Café con Leche Semi Descremada. Lunch: Aceite de Oliva, SanCor Queso Pategras, Rúcula, Torta o Hamburguesa de Pescado, Exquisita Bizcochuelo de Chocolate. Dinner: Vino Tinto de Mesa, Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Carne Asada. Snacks/Other: La Paulina Queso Pategras. more...
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Gaining 0.4 kg a Week
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alfrefola's Weight History
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