Weigh In record (no journal entry) for 20 November 2010
|
81.9 kg
Lost so far: 8.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2010:
|
742 kcal
|
Fat: 54.47g | Prot: 41.16g | Carbs: 15.94g.
Breakfast: splenda, half & half, truvia, coffee, turkey bacon, Swiss Cheese, Scrambled Eggs. Snacks/Other: rockstar sugar free energy drink. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyF-1973's Weight History
|