Weigh In record (no journal entry) for 18 November 2010
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124.1 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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461 kcal
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Fat: 14.68g | Prot: 25.27g | Carbs: 59.64g.
Breakfast: Chocolate Cheerios, Low Fat Turkey Bacon. Lunch: Deli Fresh Rotisserie Style Shaved Chicken Breast, Red Delicious Apples, 45 Calories and Delightful Wheat Bread, Light Mayonnaise. more...
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Losing 0.7 kg a Week
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chip_per's Weight History
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