Weigh In record (no journal entry) for 14 October 2013
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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990 kcal
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Fat: 26.54g | Prot: 61.84g | Carbs: 131.98g.
Breakfast: Cashew Nuts, Fish Fingers, Tea with Milk. Lunch: Bananas, Honey, Peanut Butter, Toasted White Bread, Margarine, Tea with Milk. Dinner: Sole with Vegetable (Diet Frozen Meal), Roti. more...
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1823 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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