Weigh In record (no journal entry) for 27 August 2020
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193.6 kg
Lost so far: 22.8 kg.
Still to go: 102.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 70.64g | Prot: 84.85g | Carbs: 150.62g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Omaha Steaks Gourmet Franks, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. more...
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Losing 5.7 kg a Week
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Chronosmonk's Weight History
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