Weigh In record (no journal entry) for 27 August 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.24g | Prot: 77.58g | Carbs: 132.07g.
Breakfast: Banana Prata, Queijo Minas, Café com Açúcar, Pão Francês. Lunch: Ovo Mexido, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Dinner: Arroz Branco (Cozido), Carne de Porco do Lombo (Filé), Tomates. Snacks/Other: Batata Doce, Banana Prata. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 10.5 kg a Week
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Elyane10's Weight History
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