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maksi ....murah meriah ...sehat bergizi ,,.hehehe
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1407 kcal
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Fat: 45.40g | Prot: 47.71g | Carbs: 217.47g.
Breakfast: Roti Pita, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Biji Wijen Kering Utuh, Telur, Telur, Mentimun (Kupas), Brokoli, Wortel Dimasak, Bakso Daging Sapi, Sambal Goreng, Daun Bawang, Telur Dadar, Nasi Merah. Dinner: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Buah Pir, Nanas, Pepaya, Prime Bread Roti Isi Krim Jagung Manis. Snacks/Other: Richoco Nabati Chocolate Wafer, Pisang. more...
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tusiwiwi's Weight History
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