Sarah Saied 711's Journal, 23 Aug 20

lunch for two people

View Diet Calendar, 23 August 2020:
997 kcal Fat: 34.04g | Prot: 48.99g | Carbs: 124.19g.   Breakfast: Cucumber Cucumber,  Whole Wheat Bread,  Tea with Milk and Sugar,  Egg Omelet or Scrambled Egg. Lunch:  Meat,  Cooked Green Peas, Greensalad Green Salad,  Cooked Rice. Dinner: Almarai Yougert. Snacks/Other:  Sugar,  Black Tea,  Pear. more...
1813 kcal Exercise: Housework - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

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بالهنا 🌹 🌹  
24 Aug 20 by member: Om habiba2020
صحة وهنا  
24 Aug 20 by member: ahd alkady

     
 

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