Weigh In record (no journal entry) for 16 November 2010
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92.2 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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495 kcal
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Fat: 30.00g | Prot: 17.50g | Carbs: 40.50g.
Breakfast: Our Family, Multi Whole Grain English Muffins, Creamy Peanut Butter, Country Crock light butter. Lunch: oscar mayer turkey franks. more...
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Gaining 0.6 kg a Week
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