mamamel's Journal, 16 Nov 10

Also forgot to mention yesterday that the pad thai wasn't an accurate calculation because it was take-out and there is no nutritional info from the restaurant. Hopefully I was fairly close (and not under -- eek!)

View Diet Calendar, 16 November 2010:
632 kcal Fat: 19.60g | Prot: 32.05g | Carbs: 90.54g.   Breakfast: mel's strawberry banana smoothie. Lunch: Winter Squash & Carrot Soup, pc blue menu mayo, clover leaf tuna. Snacks/Other: bocconcini, raspberries. more...

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