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awal BMR 2070, timbangan udah turun, cek ulang BMR di TDEE calculator, BMR jadi 1.850, TDEE 2.220 tapi di hallosehat 2011, jadi yg di ambil yg mana? yg di BMR / halosehat? ini wajar ga sih? makin kemari kok jadi agak bingung, ada yg bisa bantu?
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1742 kcal
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Fat: 25.74g | Prot: 44.15g | Carbs: 361.06g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Pisang, Quaker Instant Oatmeal, Stroberi, Stroberi. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Ultra Milk Ultra Milk Low Fat , Pisang, Quaker Instant Oatmeal, Stroberi. Dinner: Ultra Milk Ultra Milk Low Fat , Stroberi, Stroberi, Pisang, Quaker Instant Oatmeal. more...
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