|
Didn't eat terribly on Friday or Saturday, but Sunday was a full on cheat day. Forgot to record that I walked 6kms on Friday. No other excercise over the weekend or today. Have been online to calculate how many calories I should take in per day to lose weight. I used WW pts last time I used this website, so hopefully I can do it this way again.
View Diet Calendar, 15 November 2010:
|
1471 kcal
|
Fat: 41.52g | Prot: 104.47g | Carbs: 176.54g.
Breakfast: quick oats, yoplait source cherry. Lunch: pad thai. Dinner: kraft bbq sauce, renee's caesar vinaigrette, skim milk, romaine lettuce, kirkland chicken. more...
|
|