Weigh In record (no journal entry) for 19 August 2020
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 50.64g | Prot: 45.22g | Carbs: 78.37g.
Breakfast: All Stars HY-pro 85 (30Gr M. Wasser 400Ml), Braeburn Äpfeln, Nespresso Kapseln, Rote Paprika, Möhren. Lunch: Möhren, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Zucchini. Snacks/Other: Coca-Cola Coca-Cola Zero (Canette), Gala Äpfel, Raffaello . more...
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2084 kcal
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Exercise:
Sitting - 3 hours, Housework - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes. more...
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Losing 5.6 kg a Week
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